Introduction

Nestled along the Yangtze River Delta, Shanghai isn’t just a global financial hub; it’s a **food lover’s paradise**. Blending centuries – old traditions with bold culinary creativity, Shanghai cuisine, or *Benbang Cuisine*, has won hearts worldwide. Whether you’re a tourist hunting for street – food thrills or a foodie in search of fine – dining experiences, Shanghai’s food scene has something to satisfy every palate. In this guide, we’ll explore the **top 8 most representative Shanghai foods**, from iconic dumplings to savory stews, and even share where to find the best Shanghai restaurants to enjoy them. Let’s dig in!

1. Xiaolongbao (Soup Dumplings)

No list of Shanghai foods would be complete without xiaolongbao – the tiny, delicate soup dumplings that have become a global sensation. These bite – sized wonders are made with thin, translucent wrappers that enclose a rich, savory broth and tender pork filling (or crab roe for a luxury twist).

As noted in a primary – school English essay (a fun nod to cultural references!), Shanghai food is “rather oily,” but xiaolongbao balances this with a perfect mix of juiciness and subtle seasoning.

Pro tip: The key to enjoying xiaolongbao is to sip the soup first – gently bite a small hole in the wrapper, slurp the warm broth, then savor the meaty filling. Head to Nanxiang Steamed Bun Restaurant in Yu Garden for the most famous xiaolongbao in town.

Freshly steamed fluffy buns in traditional bamboo steamer basket, Chinese dim sum breakfast

2. Fried Shanghai Noodles (Shanghai Chaomian)

If you’re a fan of hearty, flavorful noodles, Shanghai chaomian (fried noodles) is a must – try. These thick, chewy noodles are stir – fried with vegetables, pork, and sometimes shrimp, coated in a sweet – soy sauce that gives them their signature gloss. Unlike the spicy Sichuan or light Cantonese noodles, Shanghai chaomian leans into a sweet – umami flavor profile that’s uniquely satisfying.

With a monthly search volume of 5,400 (according to keyword data), “Shanghai noodles” are clearly a fan favorite. You can find excellent versions at local eateries like Sheng Ji Fried Noodles – a casual spot that’s been serving up this classic for decades.

Golden brown stir-fried noodles with succulent shrimps, tender meat, and fresh vegetables in savory sauce

3. Shanghai Rice Cake (Shanghai Nian Gao)

Nian gao (rice cakes) are a staple in Chinese cuisine, but Shanghai puts its own spin on this traditional dish. Made from glutinous rice, Shanghai rice cakes are soft, chewy, and often stir – fried with vegetables, pork, or even crab. They’re a common sight during Lunar New Year, symbolizing progress and prosperity, but you can enjoy them year – round.

At 1,300 monthly searches, “Shanghai rice cake” is a hidden gem for foodies looking to explore beyond the usual dumplings. Try them at Old Shanghai Restaurant – a spot that specializes in authentic local dishes.

Stir-fried rice cakes with vegetables and meat in rich sauce, served in bowl on blue-white patterned cloth

4. Braised Pork Belly (Hong Shao Rou)

Hong shao rou (red – braised pork belly) is a quintessential Shanghai comfort food. This dish features chunks of pork belly slow – cooked in soy sauce, sugar, and rice wine until tender and glossy. The long braising process transforms the fat into a melt – in – your – mouth texture, while the sweet – salty sauce coats each piece.

It’s a dish that showcases Shanghai’s love for rich, sweet flavors – a contrast to the spicier cuisines of Sichuan or Hunan. For an authentic taste, visit Shanghai House (a top – rated Shanghai Chinese restaurant with 6,600 monthly searches) where the chefs have perfected this classic.

Tender braised pork cubes in glossy sauce, served in a bowl on wooden table with lid in background

5. Beggar’s Chicken (Jiao Hua Ji)

A dish with a story, jiao hua ji (beggar’s chicken) is said to have been created by – you guessed it – a hungry beggar. The legend goes that a beggar wrapped a chicken in mud and roasted it over a fire, and the result was incredibly tender and flavorful. Today, the dish is made by stuffing the chicken with herbs, wrapping it in lotus leaves, then encasing it in clay before roasting.

The clay seal locks in the juices, making the meat supremely tender. While it’s a bit more upscale, it’s worth seeking out at restaurants like Shanghai Inn Chinese Restaurant (480 monthly searches) for a taste of this rustic – yet – elegant dish.

Chef in white coat cutting beggars chicken with red scissors on foil-lined board

6. Shengjian Mantou (Pan – Fried Dumplings)

Often confused with xiaolongbao, shengjian mantou are pan – fried dumplings with a crispy bottom and a soft, doughy top. The filling is similar to xiaolongbao (pork and broth), but the cooking method gives them a unique crunch.

Locals love grabbing a few of these for breakfast or as a snack – they’re cheap, satisfying, and easy to eat on the go. Check out Dian Jin Dian for some of the best shengjian in the city.

Freshly cooked steamed buns in a pan with black sesame seeds and chopped green onions topping

7. Crab Roe Xiaolongbao (Huxie Xiaolongbao)

For a luxury take on xiaolongbao, try huxie xiaolongbao – dumplings filled with crab roe and pork. Crab roe adds a rich, briny flavor that elevates the classic soup dumpling to new heights. These are especially popular in autumn, when crabs are at their most flavorful.

If you’re wondering *“what is safe to eat in Shanghai China”*, rest assured: the *Shanghai Food Safety Federation (SFSF)*, a nonprofit group of food experts and businesses, works to ensure high safety standards across the city’s food scene. So you can enjoy these delicacies with confidence!

Fresh steamed buns held with chopsticks over bamboo steamer with more buns inside

Where to Try These Dishes: Top Shanghai Restaurants

Now that you know the must – try foods, where should you go to eat them? Here are a few top *Shanghai restaurants*:

  • Nanxiang Steamed Bun Restaurant: Famous for xiaolongbao (located in Yu Garden).
  • Shanghai House: A go – to for hong shao rou and other Benbang classics.
  • Shanghai Inn Restaurant: Offers both casual and upscale dishes, including beggar’s chicken.
  • Sheng Ji Fried Noodles: A local favorite for Shanghai chaomian.

All these spots are well – reviewed and adhere to the safety standards set by organizations like the SFSF, so you can focus on savoring the flavors!

Conclusion

Shanghai’s food scene is a delicious blend of tradition, creativity, and flavor. From the juicy xiaolongbao to the sweet – rich hong shao rou, each dish tells a story about the city’s culture and history. Whether you’re a first – time visitor or a returning foodie, these 8 foods are a must – try to truly experience Shanghai.

Ready to plan your trip? Share this article with fellow food lovers, and start researching Shanghai restaurants to add to your itinerary. Your taste buds will thank you! 🍜

Got a favorite Shanghai food we missed? Let us know in the comments – we’d love to hear your recommendations!}